Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: escape the corporate cage, that is,… Continue reading

Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them?   Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: escape the corporate cage, that… Continue reading

    Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them?   Over the next few months, I’ll be sharing with you the mindfulness, self help and personal development techniques and tips that helped me to: • escape the… Continue reading

For those of you who didn’t get the opportunity to read tip one of my blog for people with hectic lifestyles who want to make positive life or career changes, I thought it would be helpful to provide background information again, before introducing you to tip two: See my tip one blog for… Continue reading

As a Psychotherapist and Mindfulness Teacher and former Poverty & Social Exclusion Senior Policy Manager, keeping abreast of mental health policy developments is crucial to ensure that my clients receive the best possible service. This is particularly important in 2015, the year of the UK General Election. So let’s take… Continue reading

Do you have a hectic lifestyle and want to make positive life changes but precious little time to make them? Does any of this sound familiar? For goodness sake, get a grip, woman. Don’t you know how lucky you are? You have zero right to be unhappy. Thousands are being… Continue reading