CBT Bristol to help you overcome anxiety Most of my clients over the past years have reported difficulties with anxiety, so I thought it might be helpful to share a few Cognitive Behavioural Therapy (CBT) tips: So what is Anxiety? Anxiety is a normal, but often, a disagreeable part of… Continue reading
Online CBT and Counselling The western world is in the grip of a stress, insomnia and burnout epidemic because of the fast paced, interconnected, time stressed society we live in. Everyone struggles or feels anxious at some point in their life, but for some people it can be an ongoing problem.… Continue reading
Do you sometimes feel like you are: losing control? about to faint? having a heart attack? or at it’s worst a sense that you are going to die? The symptoms of a panic attack can be very frightening and distressing. According to the NHS definition: “Symptoms tend to occur suddenly,… Continue reading
Most of my clients over the past year have reported diffulties with sleeping, so I thought it might be helpful to share a few Cognitive Behavioural Therapy (CBT) insomnia and sleep hygiene tips: Continue reading
Does this sound familiar? You’re feeling a bit tense with a tightness in your chest or butterflies in your stomach. You search your mind for the reason why and before you know it has reached a number of conclusions: • an incident at the office a few days ago •… Continue reading
For those of you who are unfamiliar, social comparison theory is how we determine our own social and personal worth based on how we stand up against others. It is a process whereby people, like you and I, evaluate ourselves, to a certain degree, by examining their own qualities and… Continue reading
CBT Bristol to help you overcome bereavement and grief For many of us, bereavement will be the most distressing experience we will face. Some of my clients have reported difficulties with bereavement and grief, so I thought it might be helpful to discuss how Cognitive Behavioural Therapy (CBT) can help:… Continue reading
What is Cognitive Behavioural Therapy (CBT)? CBT is an evidence-based, collaborative, solution-focussed form of counselling/therapy approved by the NHS. It is a way of talking about: how you think about yourself, the world and other people how what you do affects your thoughts and feelings. CBT can help you to… Continue reading
Struggling to entertain yourself whilst you are snowed in? We live at a time when there are more self-help books on the market than any one person could hope to consume in a lifetime. But in today’s world, finding the time to read even one book, let alone a… Continue reading
Why is it no matter how much time most people are given, they often finish jobs or tasks at the last minute and are left feeling completely stressed out? • Why is it that very high wage earners end up broke? • Why do organisations get stuck firefighting? • Why… Continue reading
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