Category: personal boundaries

In response to Coronavirus (Covid-19), I am offering telephone, online counselling and CBT sessions via Zoom and WhatsApp.

More Details Here

Ever wondered about your personal bill of rights as a Human Being?

Well here goes

 

You have the right to ask for what you want

You have the right to say no to requests or demands you can’t meet

You have the right to express all of your feelings, positive or negative

You have the right to change your mind

You have the right to make mistakes and not have to be perfect

You have the right to follow your own values and standards

You have the right to say no to anything when you feel you are not ready, it is unsafe, or it violates your values

You have the right to determine your own priorities

You have the right not to be responsible for others’ behaviour, actions, feelings or problems

You have the right to expect honesty from others

You have the right to be angry at someone you love

You have the right to be uniquely yourself

You have the right to feel scared and say “I am afraid”

You have the right to say “I don’t know”

You have the right not to give excuses or reasons for your behaviour

You have the right to make decisions based on your feelings

You have the right to your own needs for personal space and time

You have the right to be playful and frivolous

You have the right to be healthier than those around you

You have the right to be in a non-abusive environment

You have the right to make friends and be comfortable around people

You have the right to change and grow

You have the right to have your needs and wants respected by others

You have the right to be treated with dignity and respect

You have the right to be happy

You can book your appointment here or you can contact me on  (044) +7950 751352 for outside the UK or 07950 751352 inside the UK.  Alternatively  by email: karen@karendeeming.com.